Social and emotional wellbeing is a broad term that covers the facets of needs for a person to thrive and contribute positively to their community.

Following First Peoples traditional healing knowledge, which has been passed down by Elders throughout history to the modern day, while also combining Western therapeutic frameworks, we have developed a host of programs that provide holistic support for your healing and well-being. Come and have a yarn with us and see what might suit you.

Our yarning circles incorporate age-old cultural practices of coming together and sharing our stories, learning from each other and healing together.

Yarning circles are a way for people to come together, connect, share stories in a safe environment, and learn and heal together as a group. We have yarning circles for group healing and cultural leadership, and for health, groups to learn how to better manage your health. This is the First Peoples way of coming together for healing business.

Music and art therapy are here to help nourish your spirit, your creativity,, your culture, and be therapeutic at the same time.

Fully focusing on one thing, such as the careful act of putting one dot of paint to canvass, can be a deeply mindful activity, helping you enjoy the wellbeing benefits of mindfulness through a cultural activity. For centuries, our Old People have used these mediums for mindful spiritual practice, and for storytelling, so why not start learning how yourself soon, and start telling your own story.

Meditation and mindfulness in cultural terms is often referred to as “inner deep listening, and quiet still awareness.” (Aunty Miriam Rose)

As we practice mindfulness, we train our mind to be present to what life offers, rather than allowing our minds to run on autopilot, making us miss our precious life. It also helps us to have more space around our thoughts and feelings, being able to be more reflective, experience greater inner peace, and learn how to respond to life with compassion and acceptance.